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Training Log Archive: tomik

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Trail Running1 46:26 4.52(10:17) 7.27(6:23) 174
  Total1 46:26 4.52(10:17) 7.27(6:23) 174
  [1-5]1 46:17

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Wednesday Nov 6, 2019 #

2 PM

Trail Running 46:26 intensity: (9 @0) + (16:57 @1) + (28:42 @2) + (38 @3) 7.27 km (6:23 / km) +174m 5:42 / km
ahr:136 max:157

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