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Training Log Archive: tomik

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Trail Running1 35:06 3.6(9:45) 5.8(6:03) 131
  Total1 35:06 3.6(9:45) 5.8(6:03) 131
  [1-5]1 34:20

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Sa

Saturday Nov 9, 2019 #

10 AM

Trail Running 35:06 intensity: (46 @0) + (10:15 @1) + (20:59 @2) + (2:25 @3) + (41 @4) 5.8 km (6:03 / km) +131m 5:27 / km
ahr:138 max:162

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