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Training Log Archive: tomik

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 47:38 3.75(12:43) 6.03(7:54) 264
  Total1 47:38 3.75(12:43) 6.03(7:54) 264
  [1-5]1 47:11

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Su

Sunday Nov 10, 2019 #

10 AM

Running 47:38 intensity: (27 @0) + (10:56 @1) + (28:15 @2) + (7:07 @3) + (53 @4) 6.03 km (7:54 / km) +264m 6:29 / km
ahr:140 max:162

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