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Training Log Archive: tomik

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Running1 52:27 6.54(8:01) 10.52(4:59) 45
  Total1 52:27 6.54(8:01) 10.52(4:59) 45
  [1-5]1 52:12

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Mo

Monday Nov 11, 2019 #

3 PM

Running 52:27 intensity: (15 @0) + (5:22 @1) + (40:04 @2) + (6:46 @3) 10.52 km (4:59 / km) +45m 4:53 / km
ahr:143 max:153

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