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Training Log Archive: tomik

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running1 27:36 2.7(10:12) 4.35(6:20) 62
  Total1 27:36 2.7(10:12) 4.35(6:20) 62
  [1-5]1 26:01

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Fr

Friday Nov 15, 2019 #

3 PM

Running 27:36 intensity: (1:35 @0) + (24:07 @1) + (1:54 @2) 4.35 km (6:20 / km) +62m 5:55 / km
ahr:123 max:140

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