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Training Log Archive: tomik

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 1:26:47 8.98(9:40) 14.44(6:00) 240
  Total1 1:26:47 8.98(9:40) 14.44(6:00) 240
  [1-5]1 1:26:30

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Su

Sunday Nov 24, 2019 #

9 AM

Running 1:26:47 intensity: (17 @0) + (30:57 @1) + (51:52 @2) + (3:41 @3) 14.44 km (6:00 / km) +240m 5:33 / km
ahr:137 max:158

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