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Training Log Archive: tomik

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running1 1:07:38 7.79(8:41) 12.54(5:24) 94
  Total1 1:07:38 7.79(8:41) 12.54(5:24) 94
  [1-5]1 1:07:22

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Th

Thursday Nov 28, 2019 #

2 PM

Running 1:07:38 intensity: (16 @0) + (7:05 @1) + (59:21 @2) + (56 @3) 12.54 km (5:24 / km) +94m 5:12 / km
ahr:141 max:150

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