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Training Log Archive: tomik

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Running1 1:48:24 10.64(10:11) 17.13(6:20) 365
  Total1 1:48:24 10.64(10:11) 17.13(6:20) 365
  [1-5]1 1:48:08

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Sa

Saturday Nov 30, 2019 #

10 AM

Running 1:48:24 intensity: (16 @0) + (23:27 @1) + (58:56 @2) + (25:45 @3) 17.13 km (6:20 / km) +365m 5:43 / km
ahr:142 max:158

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