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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Running1 43:17 4.84(8:56) 7.79(5:33) 107
  Total1 43:17 4.84(8:56) 7.79(5:33) 107
  [1-5]1 42:53

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Su

Sunday Dec 1, 2019 #

3 PM

Running 43:17 intensity: (24 @0) + (14:51 @1) + (28:02 @2) 7.79 km (5:33 / km) +107m 5:12 / km
ahr:135 max:148

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