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Training Log Archive: tomik

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running1 1:10:47 9.2(7:42) 14.8(4:47) 130
  Total1 1:10:47 9.2(7:42) 14.8(4:47) 130
  [1-5]1 1:09:30

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Tu

Tuesday Jan 21, 2020 #

3 PM

Running 1:10:47 intensity: (1:17 @0) + (3:03 @1) + (38:06 @2) + (23:56 @3) + (2:48 @4) + (1:37 @5) 14.8 km (4:47 / km) +130m 4:35 / km
ahr:149 max:212

VK 12km

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