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Training Log Archive: tomik

In the 1 days ending Jul 3, 2020:

activity # timemileskm+m
  Running1 1:03:55 3.9(16:23) 6.28(10:11) 54
  Total1 1:03:55 3.9(16:23) 6.28(10:11) 54
  [1-5]1 33:33

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Fr

Friday Jul 3, 2020 #

9 AM

Running 1:03:55 intensity: (30:22 @0) + (31:11 @1) + (2:22 @2) 6.28 km (10:11 / km) +54m 9:46 / km
ahr:102 max:139

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