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Training Log Archive: tomik

In the 1 days ending Jul 4, 2020:

activity # timemileskm+m
  Running1 50:00 5.97(8:23) 9.6(5:12) 77
  Total1 50:00 5.97(8:23) 9.6(5:12) 77
  [1-5]1 49:39

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Sa

Saturday Jul 4, 2020 #

2 PM

Running 50:00 intensity: (21 @0) + (27:55 @1) + (21:44 @2) 9.6 km (5:12 / km) +77m 5:00 / km
ahr:133 max:146

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