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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending May 29, 2021:

activity # timemileskm+m
  Orienteering1 49:49 3.44(14:28) 5.54(8:59) 230
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total2 1:09:49 5.0(13:58) 8.04(8:41) 230
  [1-5]2 1:09:38

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Sa

Saturday May 29, 2021 #

11 AM

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)

12 PM

Orienteering race 49:49 intensity: (11 @0) + (14 @1) + (33 @2) + (14:22 @3) + (34:19 @4) + (10 @5) 5.54 km (8:59 / km) +230m 7:27 / km
ahr:161 max:171

Uudenmaan AM keskimatka, H40 4,9km
3-4: suon jälkeen olin juoksemassa väärään mäkien välikköön +20s
5-6: huolimaton rastinotto 1min40s
6-7: notkoa liian alas 50s
http://www.rasti-jyry.fi/cgi-bin/reitti.cgi?act=ma...

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