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Training Log Archive: tomik

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  Running1 56:53 6.28(9:04) 10.1(5:38) 50
  Total1 56:53 6.28(9:04) 10.1(5:38) 50
  [1-5]1 56:42

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Su

Sunday Feb 19, 2023 #

10 AM

Running 56:53 intensity: (11 @0) + (41:19 @1) + (15:23 @2) 10.1 km (5:38 / km) +50m 5:30 / km
ahr:132 max:142

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