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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Sep 16, 2013:

activity # timemileskm+m
  Cycling6 2:36:00 41.01(15.8/h) 66.0(25.4/h)
  Orienteering4 1:59:50 14.08(8:31) 22.66(5:17) 340
  Running4 1:42:36 2.84 4.58 53
  Trail Running1 37:59 3.81(9:57) 6.14(6:11) 124
  Total11 6:56:25 61.75 99.38 517
  [1-5]11 6:44:46

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TuWeThFrSaSuMo

Monday Sep 16, 2013 #

8 AM

Cycling 26:00 [1] 11.0 km (25.4 kph)

To work.
4 PM

Cycling 26:00 [1] 11.0 km (25.4 kph)

To home.

Sunday Sep 15, 2013 #

Event: Hollola-Rastit
 
12 PM

Orienteering race 40:34 intensity: (19 @0) + (7 @1) + (1:32 @2) + (13:16 @3) + (25:20 @4) 5.84 km (6:57 / km) +195m 5:57 / km
ahr:159 max:169

Hollola Rastit H21A 5.12km
http://hureitit.net/gadget/cgi-bin/reitti.cgi?act=...

Running warm up/down 25:00 [2]

Saturday Sep 14, 2013 #

Event: Tuplasprintti
 
12 PM

Running warm up/down 25:00 [2]

Orienteering race 22:03 intensity: (16 @0) + (5 @1) + (13 @2) + (2:03 @3) + (5:49 @4) + (13:37 @5) 5.07 km (4:21 / km) +29m 4:14 / km
ahr:167 max:174

Tupla Sprintti by TVV, H21A 4.5km

3 PM

Running warm up/down 20:00 [2]

Orienteering race 20:05 intensity: (17 @0) + (6 @1) + (15 @2) + (1:21 @3) + (5:52 @4) + (12:14 @5) 4.45 km (4:31 / km) +59m 4:14 / km
ahr:167 max:175

Tupla Sprintti by TVV, H21A 3.9km

Friday Sep 13, 2013 #

5 PM

Running 32:36 intensity: (9:05 @0) + (9:23 @1) + (14:05 @2) + (3 @3) 4.58 km (7:07 / km) +53m 6:44 / km
ahr:125 max:150

Thursday Sep 12, 2013 #

Note

Flights booked HEL-OUL-HEL
8 AM

Cycling 26:00 [1] 11.0 km (25.4 kph)

To work.
6 PM

Cycling 26:00 [1] 11.0 km (25.4 kph)

To home.

Wednesday Sep 11, 2013 #

4 PM

Orienteering 37:08 intensity: (31 @0) + (10:17 @1) + (15:26 @2) + (7:52 @3) + (3:02 @4) 7.3 km (5:05 / km) +57m 4:54 / km
ahr:142 max:165

Sprint training in Annala-Arabianranta.

Tuesday Sep 10, 2013 #

8 AM

Cycling 26:00 [1] 11.0 km (25.4 kph)

To work.
4 PM

Cycling 26:00 [1] 11.0 km (25.4 kph)

To home.

Trail Running 37:59 intensity: (1:11 @0) + (17:14 @1) + (19:34 @2) 6.14 km (6:11 / km) +124m 5:37 / km
ahr:133 max:145

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