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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling6 2:32:00 37.28(14.7/h) 60.0(23.7/h)
  Running2 1:25:28 9.85(8:41) 15.85(5:24) 193
  Orienteering1 55:16 4.95(11:09) 7.97(6:56) 173
  Total8 4:52:44 52.09(5:37) 83.82(3:30) 366
  [1-5]8 4:52:09

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

10 AM

Cycling 20:00 [1] 8.0 km (24.0 kph)

To Itärastit
11 AM

Orienteering 55:16 intensity: (8 @0) + (13 @1) + (6:44 @2) + (42:31 @3) + (5:40 @4) 7.97 km (6:56 / km) +173m 6:15 / km
ahr:154 max:162

Itärastit in Salmenkallio
12 PM

Cycling 20:00 [1] 8.0 km (24.0 kph)

To home

Thursday Sep 29, 2016 #

8 AM

Cycling 28:00 [1] 11.0 km (23.6 kph)

To work
4 PM

Cycling 28:00 [1] 11.0 km (23.6 kph)

To home

Wednesday Sep 28, 2016 #

3 PM

Running 50:56 intensity: (5 @0) + (3:41 @1) + (46:03 @2) + (1:07 @3) 10.25 km (4:58 / km) +68m 4:49 / km
ahr:141 max:152

Tuesday Sep 27, 2016 #

8 AM

Cycling 28:00 [1] 11.0 km (23.6 kph)

To work
4 PM

Cycling 28:00 [1] 11.0 km (23.6 kph)

To home

Running 34:32 intensity: (22 @0) + (17:52 @1) + (16:18 @2) 5.6 km (6:10 / km) +125m 5:33 / km
ahr:135 max:146

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