In the 7 days ending Oct 9, 2016:
Running 56:22 intensity: (18 @0) + (6:47 @1) + (18:41 @2) + (30:29 @3) + (7 @4) 11.32 km (4:59 / km) +111m 4:45 / km ahr:147 max:160
Running 42:08 intensity: (3:05 @0) + (16:43 @1) + (21:23 @2) + (23 @3) + (26 @4) + (8 @5) 5.8 km (7:16 / km) +127m 6:33 / km ahr:131 max:175
Orienteering 44:01 intensity: (5 @0) + (23 @1) + (28 @2) + (21:50 @3) + (21:11 @4) + (4 @5) 7.29 km (6:02 / km) +210m 5:17 / km ahr:158 max:172
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Cycling 28:00 [1] 11.0 km (23.6 kph)
Running 40:39 intensity: (2:39 @0) + (29:25 @1) + (8:26 @2) + (9 @3) 5.81 km (7:00 / km) +141m 6:14 / km ahr:125 max:156
Running 46:24 intensity: (2:16 @0) + (10:10 @1) + (19:05 @2) + (8:42 @3) + (6:11 @4) 8.56 km (5:25 / km) +129m 5:02 / km ahr:141 max:169
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