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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 4:27:50 32.11(8:20) 51.68(5:11) 486
  Cycling5 3:07:00 27.34 44.0
  Total9 7:34:50 59.45 95.68 486
  [1-5]9 7:32:43

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

8 AM

Running 2:08:14 intensity: (1:08 @0) + (11:28 @1) + (1:37:17 @2) + (18:21 @3) 24.72 km (5:11 / km) +139m 5:03 / km
ahr:143 max:157

Sunday long with Tuomas & Paula

Saturday Oct 22, 2016 #

1 PM

Cycling (Single speed MTB) 1:15:00 [1]

Friday Oct 21, 2016 #

8 AM

Cycling 28:00 [1] 11.0 km (23.6 kph)

To work
4 PM

Cycling 28:00 [1] 11.0 km (23.6 kph)

To home

Thursday Oct 20, 2016 #

3 PM

Running 1:01:14 intensity: (21 @0) + (26:57 @1) + (32:59 @2) + (57 @3) 10.85 km (5:39 / km) +211m 5:09 / km
ahr:134 max:153

Wednesday Oct 19, 2016 #

6 PM

Running 49:20 intensity: (14 @0) + (4:04 @1) + (26:00 @2) + (19:02 @3) 10.5 km (4:42 / km) +69m 4:33 / km
ahr:146 max:157

Tuesday Oct 18, 2016 #

8 AM

Cycling 28:00 [1] 11.0 km (23.6 kph)

To work
4 PM

Cycling 28:00 [1] 11.0 km (23.6 kph)

To home

Monday Oct 17, 2016 #

3 PM

Running 29:02 intensity: (24 @0) + (6:34 @1) + (21:04 @2) + (38 @3) + (2 @4) + (20 @5) 5.61 km (5:10 / km) +67m 4:53 / km
ahr:138 max:188

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