In the 7 days ending Oct 23, 2016:
Running 2:08:14 intensity: (1:08 @0) + (11:28 @1) + (1:37:17 @2) + (18:21 @3) 24.72 km (5:11 / km) +139m 5:03 / km ahr:143 max:157
Cycling (Single speed MTB) 1:15:00 [1]
Cycling 28:00 [1] 11.0 km (23.6 kph)
Running 1:01:14 intensity: (21 @0) + (26:57 @1) + (32:59 @2) + (57 @3) 10.85 km (5:39 / km) +211m 5:09 / km ahr:134 max:153
Running 49:20 intensity: (14 @0) + (4:04 @1) + (26:00 @2) + (19:02 @3) 10.5 km (4:42 / km) +69m 4:33 / km ahr:146 max:157
Running 29:02 intensity: (24 @0) + (6:34 @1) + (21:04 @2) + (38 @3) + (2 @4) + (20 @5) 5.61 km (5:10 / km) +67m 4:53 / km ahr:138 max:188
« Earlier | Later »