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Training Log Archive: tomik

In the 7 days ending Nov 17, 2016:

activity # timemileskm+m
  Running5 4:19:52 29.03(8:57) 46.71(5:34) 945
  Trail Running1 1:55:03 9.26(12:25) 14.91(7:43) 307
  Cycling2 1:10:00 13.67(11.7/h) 22.0(18.9/h)
  Total8 7:24:55 51.96(8:34) 83.62(5:19) 1252
  [1-5]8 7:18:18
averages - sleep:6.5

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FrSaSuMoTuWeTh

Thursday Nov 17, 2016 #

3 PM

Running 59:59 intensity: (24 @0) + (23:15 @1) + (25:39 @2) + (10:30 @3) + (11 @4) 9.15 km (6:33 / km) +486m 5:11 / km
ahr:138 max:161

C • Piti 3

Wednesday Nov 16, 2016 #

4 PM

Running 31:16 intensity: (16:56 @1) + (13:56 @2) + (11 @3) + (4 @4) + (9 @5) 5.51 km (5:40 / km) +114m 5:09 / km
ahr:133 max:148

Pehmeää lunta ja sohjoa

Tuesday Nov 15, 2016 #

4 PM

Running 56:54 intensity: (1:20 @0) + (18:23 @1) + (13:56 @2) + (13:42 @3) + (9:33 @4) 11.04 km (5:09 / km) +82m 4:58 / km
ahr:141 max:163

warm up + 2x3km / 3' + warm down

Monday Nov 14, 2016 #

7 AM

Note
slept:6.5

Orthostatic HR 39/48
8 AM

Cycling (Commute) 35:00 [1] 11.0 km (18.9 kph)

3 PM

Cycling (Commute) 35:00 [1] 11.0 km (18.9 kph)

4 PM

Running 51:35 intensity: (14 @0) + (1:01 @1) + (48:42 @2) + (1:15 @3) + (10 @4) + (13 @5) 10.47 km (4:56 / km) +76m 4:45 / km
ahr:143 max:151

Sunday Nov 13, 2016 #

12 PM

Running 1:00:08 intensity: (15 @0) + (18:10 @1) + (38:30 @2) + (3:13 @3) 10.54 km (5:42 / km) +187m 5:14 / km
ahr:137 max:155

Saturday Nov 12, 2016 #

11 AM

Trail Running 1:55:03 intensity: (4:24 @0) + (48:29 @1) + (58:11 @2) + (3:59 @3) 14.91 km (7:43 / km) +307m 7:00 / km
ahr:133 max:155

Garminin akku tyhjeni 100m liian aikaisin

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