Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running6 4:44:22 33.18(8:34) 53.39(5:20) 890
  Trail Running1 1:53:43 10.84(10:29) 17.45(6:31) 343
  Cycling2 1:10:00 13.67(11.7/h) 22.0(18.9/h)
  Total9 7:48:05 57.69(8:07) 92.84(5:03) 1233
  [1-5]9 7:44:23
averages - sleep:6.2

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

10 AM

Trail Running 1:53:43 intensity: (23 @0) + (1:18:00 @1) + (35:05 @2) + (15 @3) 17.45 km (6:31 / km) +343m 5:56 / km
ahr:131 max:151 slept:7.0

Saturday Nov 19, 2016 #

4 PM

Running 28:37 intensity: (1:07 @0) + (15:04 @1) + (12:10 @2) + (4 @3) + (5 @4) + (7 @5) 5.18 km (5:32 / km) +69m 5:11 / km
ahr:133 max:142 slept:5.0

Friday Nov 18, 2016 #

1 PM

Running 56:01 intensity: (14 @0) + (7:41 @1) + (23:59 @2) + (24:07 @3) 12.05 km (4:39 / km) +63m 4:32 / km
ahr:145 max:156

VK1 40min
Lähes kesäkelissä ilman lisäpipoa

Thursday Nov 17, 2016 #

3 PM

Running 59:59 intensity: (24 @0) + (23:15 @1) + (25:39 @2) + (10:30 @3) + (11 @4) 9.15 km (6:33 / km) +486m 5:11 / km
ahr:138 max:161

C • Piti 3

Wednesday Nov 16, 2016 #

4 PM

Running 31:16 intensity: (16:56 @1) + (13:56 @2) + (11 @3) + (4 @4) + (9 @5) 5.51 km (5:40 / km) +114m 5:09 / km
ahr:133 max:148

Pehmeää lunta ja sohjoa

Tuesday Nov 15, 2016 #

4 PM

Running 56:54 intensity: (1:20 @0) + (18:23 @1) + (13:56 @2) + (13:42 @3) + (9:33 @4) 11.04 km (5:09 / km) +82m 4:58 / km
ahr:141 max:163

warm up + 2x3km / 3' + warm down

Monday Nov 14, 2016 #

7 AM

Note
slept:6.5

Orthostatic HR 39/48
8 AM

Cycling (Commute) 35:00 [1] 11.0 km (18.9 kph)

3 PM

Cycling (Commute) 35:00 [1] 11.0 km (18.9 kph)

4 PM

Running 51:35 intensity: (14 @0) + (1:01 @1) + (48:42 @2) + (1:15 @3) + (10 @4) + (13 @5) 10.47 km (4:56 / km) +76m 4:45 / km
ahr:143 max:151

« Earlier | Later »