In the 7 days ending Dec 4, 2016:
Running 37:53 intensity: (4 @0) + (17:03 @1) + (20:46 @2) 7.17 km (5:17 / km) +89m 4:58 / km ahr:134 max:142
Running 34:03 intensity: (18 @0) + (13:35 @1) + (20:10 @2) 6.62 km (5:09 / km) +85m 4:50 / km ahr:135 max:146
Note slept:4.5 (rest day)
Running 54:04 intensity: (1:44 @0) + (16:02 @1) + (16:42 @2) + (19:13 @3) + (23 @4) 10.72 km (5:03 / km) +71m 4:53 / km ahr:140 max:160
Running 51:08 intensity: (22 @0) + (10:55 @1) + (39:51 @2) 10.48 km (4:53 / km) +75m 4:43 / km ahr:138 max:148
Note (rest day)
Trail Running 38:32 intensity: (27 @0) + (37:42 @1) + (23 @2) 6.06 km (6:22 / km) +126m 5:46 / km ahr:123 max:137
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