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Training Log Archive: tomik

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Running4 3:15:52 25.36(7:43) 40.81(4:48) 308
  Orienteering1 1:18:19 4.72(16:35) 7.6(10:18) 327
  Total5 4:34:11 30.08(9:07) 48.41(5:40) 635
  [1-5]5 4:29:19

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

9 AM

Orienteering 1:18:19 intensity: (3:40 @0) + (1:03:36 @1) + (11:03 @2) 7.6 km (10:18 / km) +327m 8:29 / km
ahr:122 max:144

Melkein hankikeli. Hanki petti noin joka toisella askeleella. Avoimilla alueilla hiukan parempi.

Friday Mar 10, 2017 #

5 PM

Running 55:28 intensity: (16 @0) + (5:23 @1) + (19:28 @2) + (30:02 @3) + (19 @4) 12.31 km (4:30 / km) +66m 4:23 / km
ahr:147 max:161

VK1 40min

Thursday Mar 9, 2017 #

3 PM

Running 1:03:56 intensity: (18 @0) + (16:31 @1) + (46:20 @2) + (47 @3) 12.98 km (4:56 / km) +112m 4:43 / km
ahr:138 max:152

Wednesday Mar 8, 2017 #

3 PM

Running 49:52 intensity: (17 @0) + (7:03 @1) + (42:15 @2) + (17 @3) 10.5 km (4:45 / km) +46m 4:39 / km
ahr:140 max:150

Tuesday Mar 7, 2017 #

3 PM

Running 26:36 intensity: (21 @0) + (17:44 @1) + (8:31 @2) 5.02 km (5:18 / km) +84m 4:54 / km
ahr:130 max:144

Monday Mar 6, 2017 #

Note
(rest day)

Kuumeinen olo lauantaista lähtien, mutta ei muita flunssan oireita - tänään illalla +37.0 C.

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