In the 7 days ending Mar 12, 2017:
Orienteering 1:18:19 intensity: (3:40 @0) + (1:03:36 @1) + (11:03 @2) 7.6 km (10:18 / km) +327m 8:29 / km ahr:122 max:144
Running 55:28 intensity: (16 @0) + (5:23 @1) + (19:28 @2) + (30:02 @3) + (19 @4) 12.31 km (4:30 / km) +66m 4:23 / km ahr:147 max:161
Running 1:03:56 intensity: (18 @0) + (16:31 @1) + (46:20 @2) + (47 @3) 12.98 km (4:56 / km) +112m 4:43 / km ahr:138 max:152
Running 49:52 intensity: (17 @0) + (7:03 @1) + (42:15 @2) + (17 @3) 10.5 km (4:45 / km) +46m 4:39 / km ahr:140 max:150
Running 26:36 intensity: (21 @0) + (17:44 @1) + (8:31 @2) 5.02 km (5:18 / km) +84m 4:54 / km ahr:130 max:144
Note (rest day)
« Earlier | Later »