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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running4 3:49:49 26.39(8:43) 42.47(5:25) 537
  Trail Running2 1:25:14 8.55(9:58) 13.75(6:12) 347
  Orienteering1 59:41 3.93(15:12) 6.32(9:27) 243
  Total7 6:14:44 38.86(9:39) 62.54(5:59) 1127
  [1-5]7 5:57:29

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

2 PM

Orienteering 59:41 [2] 6.32 km (9:27 / km) +243m 7:55 / km

Östersundomissa 29 rastia, lumi hidasti vielä aika paljon.
Sykevyö unohtui...

Saturday Mar 18, 2017 #

11 AM

Running 49:49 intensity: (17 @0) + (19:36 @1) + (29:38 @2) + (18 @3) 9.31 km (5:21 / km) +123m 5:01 / km
ahr:134 max:150

Friday Mar 17, 2017 #

3 PM

Trail Running 50:31 intensity: (20 @0) + (30:17 @1) + (19:42 @2) + (12 @3) 8.17 km (6:11 / km) +177m 5:35 / km
ahr:132 max:150

Thursday Mar 16, 2017 #

2 PM

Running 52:31 intensity: (3:07 @0) + (17:36 @1) + (14:34 @2) + (9:55 @3) + (7:19 @4) 10.33 km (5:05 / km) +88m 4:53 / km
ahr:137 max:164

VK2 5km 3'59''/km
Matkalla tuli vastaan kärpänen, kastemato ja leppäkerttu.

Wednesday Mar 15, 2017 #

4 PM

Running 56:15 intensity: (22 @0) + (16:22 @1) + (39:31 @2) 11.2 km (5:01 / km) +212m 4:35 / km
ahr:136 max:149

GPS alussa aivan pihalla

Tuesday Mar 14, 2017 #

5 PM

Trail Running 34:43 intensity: (15 @0) + (17:45 @1) + (13:39 @2) + (1:51 @3) + (34 @4) + (39 @5) 5.59 km (6:13 / km) +170m 5:24 / km
ahr:133 max:178

Monday Mar 13, 2017 #

3 PM

Running 1:11:14 intensity: (12:54 @0) + (23:22 @1) + (19:09 @2) + (10:52 @3) + (4:57 @4) 11.63 km (6:07 / km) +114m 5:50 / km
ahr:129 max:166

5x1000m / 2'30''
1) 3:52
2) 3:50
3) 3:46
4) 3:43
5) 3:28

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