In the 7 days ending Apr 30, 2017:
Running 35:47 intensity: (16 @0) + (54 @1) + (10:15 @2) + (24:13 @3) + (9 @4) 7.7 km (4:39 / km) +58m 4:29 / km ahr:151 max:160
Running 30:33 intensity: (13 @0) + (1:14 @1) + (19:26 @2) + (9:40 @3) 6.25 km (4:53 / km) +61m 4:40 / km ahr:146 max:158
Trail Running 41:30 intensity: (24 @0) + (15:58 @1) + (23:53 @2) + (1:15 @3) 6.22 km (6:40 / km) +147m 5:58 / km ahr:137 max:152
Note (injured)
Strength 15:00 [1]
Strength 25:00 [1]
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