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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering3 1:29:05 8.82(10:06) 14.19(6:17) 366
  Running2 59:36 6.24(9:33) 10.04(5:56) 329
  Cycling2 56:00 13.67(14.6/h) 22.0(23.6/h)
  Trail Running1 32:14 3.13(10:19) 5.03(6:24) 154
  Total6 3:56:55 31.85(7:26) 51.26(4:37) 849
  [1-5]6 3:53:08

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

10 AM

Running 16:18 intensity: (2:28 @0) + (7:47 @1) + (4:44 @2) + (21 @3) + (36 @4) + (22 @5) 2.41 km (6:46 / km) +52m 6:07 / km
ahr:140 max:225

Orienteering 16:02 intensity: (1 @0) + (19 @1) + (1:46 @2) + (3:47 @3) + (10:07 @4) + (2 @5) 3.67 km (4:22 / km) +54m 4:04 / km
ahr:159 max:170

Helsinginsuunnistajien tekemä täsmäharjoitus SM sprinttiin

Running 10:12 intensity: (4:26 @1) + (5:20 @2) + (16 @3) + (10 @4) 1.53 km (6:39 / km) +204m 4:00 / km
ahr:135 max:166

Saturday Sep 9, 2017 #

11 AM

Trail Running 32:14 intensity: (11 @0) + (16:32 @1) + (15:27 @2) + (4 @3) 5.03 km (6:24 / km) +154m 5:33 / km
ahr:134 max:154

Wednesday Sep 6, 2017 #

4 PM

Orienteering 1:03:11 intensity: (49 @0) + (27 @1) + (5:06 @2) + (43:52 @3) + (10:50 @4) + (2:07 @5) 8.02 km (7:53 / km) +278m 6:43 / km
ahr:157 max:199

Aluerastit, rata A 6.9km
http://www.pihkaniskat.fi/ar_gadget/cgi/reitti.cgi...

Tuesday Sep 5, 2017 #

4 PM

Running 23:14 intensity: (18 @0) + (7:49 @1) + (14:53 @2) + (14 @3) 4.24 km (5:29 / km) +61m 5:07 / km
ahr:134 max:151

Orienteering 9:52 intensity: (18 @1) + (37 @2) + (2:46 @3) + (6:11 @4) 2.5 km (3:56 / km) +34m 3:41 / km
ahr:159 max:167

Lyhyt ja helppo sprintti Aurinkolahdessa. Koitin juosta tasaisen kovaa vauhtia. Lopussa alkoi selvästi jaloissa painaa.

Running 9:52 intensity: (9:31 @2) + (21 @3) 1.86 km (5:18 / km) +12m 5:08 / km
ahr:145 max:150

Monday Sep 4, 2017 #

8 AM

Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)

4 PM

Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)

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