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Training Log Archive: tomik

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running3 2:25:42 18.52(7:52) 29.8(4:53) 230
  Trail Running1 1:19:15 7.73(10:15) 12.43(6:22) 453
  Total4 3:44:57 26.24(8:34) 42.24(5:20) 683
  [1-5]4 3:43:57

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

5 PM

Running 36:04 intensity: (8 @0) + (3:00 @1) + (12:13 @2) + (20:43 @3) 7.79 km (4:38 / km) +34m 4:32 / km
ahr:148 max:158

Saturday Nov 11, 2017 #

11 AM

Trail Running 1:19:15 intensity: (28 @0) + (10:54 @1) + (45:43 @2) + (21:22 @3) + (48 @4) 12.43 km (6:22 / km) +453m 5:24 / km
ahr:143 max:162

Huhtiniemen latupohjilla ja laskettelurinteessä

Wednesday Nov 8, 2017 #

3 PM

Running 1:00:49 intensity: (21 @0) + (9:57 @1) + (18:27 @2) + (20:37 @3) + (11:27 @4) 12.35 km (4:55 / km) +93m 4:45 / km
ahr:148 max:167

VK 30'

Tuesday Nov 7, 2017 #

3 PM

Running 48:49 intensity: (3 @0) + (7:55 @1) + (35:56 @2) + (4:55 @3) 9.66 km (5:03 / km) +103m 4:48 / km
ahr:142 max:158

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