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Training Log Archive: tomik

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Trail Running2 2:43:33 13.48(12:08) 21.69(7:33) 679
  Running2 1:46:24 13.7(7:46) 22.04(4:50) 127
  Total4 4:29:57 27.17(9:56) 43.73(6:10) 806
  [1-5]4 4:22:35

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

10 AM

Trail Running 2:01:15 intensity: (2:38 @0) + (1:44:30 @1) + (14:07 @2) 15.54 km (7:48 / km) +453m 6:49 / km
ahr:124 max:144

HTRC lenkki, Vuosaaren täyttömäki - Salmenkallio

Friday Nov 24, 2017 #

5 PM

Running 50:37 intensity: (1:11 @0) + (8:06 @1) + (12:39 @2) + (23:21 @3) + (4:46 @4) + (34 @5) 10.46 km (4:50 / km) +61m 4:42 / km
ahr:147 max:165

VK 30min, ei tehnyt mieli juosta yhtään kovempaa.

Thursday Nov 23, 2017 #

2 PM

Trail Running 42:18 intensity: (47 @0) + (23:43 @1) + (17:18 @2) + (17 @3) + (6 @4) + (7 @5) 6.14 km (6:53 / km) +226m 5:49 / km
ahr:132 max:145

Tuesday Nov 21, 2017 #

3 PM

Running 55:47 intensity: (2:46 @0) + (3:17 @1) + (47:12 @2) + (1:49 @3) + (16 @4) + (27 @5) 11.58 km (4:49 / km) +66m 4:41 / km
ahr:144 max:148

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