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Training Log Archive: tomik

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running6 6:23:45 43.75(8:46) 70.41(5:27) 998
  Total6 6:23:45 43.75(8:46) 70.41(5:27) 998
  [1-5]6 6:19:35

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

10 AM

Running 2:04:14 intensity: (1:04 @0) + (1:02:19 @1) + (1:00:51 @2) 21.26 km (5:51 / km) +199m 5:35 / km
ahr:133 max:148

HTRC yhteislenkki Kallahti - Uutela. Loppuun vielä kilometrit täyteen, koska huomenna ei ehdi juosta.

Friday Dec 1, 2017 #

3 PM

Running 1:02:42 intensity: (1:27 @0) + (11:52 @1) + (27:23 @2) + (21:47 @3) + (13 @4) 12.64 km (4:58 / km) +68m 4:50 / km
ahr:142 max:160

VK2 vauhdilla 6x1km / 1'30''. Uusi lumi ja loska teki tienpinnasta liukkaan.

Thursday Nov 30, 2017 #

3 PM

Running 31:04 intensity: (35 @0) + (18:36 @1) + (10:00 @2) + (54 @3) + (41 @4) + (18 @5) 5.88 km (5:17 / km) +53m 5:03 / km
ahr:135 max:189

Wednesday Nov 29, 2017 #

3 PM

Running 52:18 intensity: (25 @0) + (16:34 @1) + (35:00 @2) + (7 @3) + (4 @4) + (8 @5) 10.06 km (5:12 / km) +127m 4:53 / km
ahr:135 max:148

Tuesday Nov 28, 2017 #

3 PM

Running 55:24 intensity: (20 @0) + (21:23 @1) + (25:45 @2) + (7:56 @3) 9.01 km (6:09 / km) +493m 4:50 / km
ahr:137 max:159

Meri-Rastilan mäessä

Monday Nov 27, 2017 #

4 PM

Running 58:03 intensity: (19 @0) + (17:32 @1) + (40:12 @2) 11.57 km (5:01 / km) +58m 4:54 / km
ahr:138 max:148

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