In the 7 days ending Dec 3, 2017:
Running 2:04:14 intensity: (1:04 @0) + (1:02:19 @1) + (1:00:51 @2) 21.26 km (5:51 / km) +199m 5:35 / km ahr:133 max:148
Running 1:02:42 intensity: (1:27 @0) + (11:52 @1) + (27:23 @2) + (21:47 @3) + (13 @4) 12.64 km (4:58 / km) +68m 4:50 / km ahr:142 max:160
Running 31:04 intensity: (35 @0) + (18:36 @1) + (10:00 @2) + (54 @3) + (41 @4) + (18 @5) 5.88 km (5:17 / km) +53m 5:03 / km ahr:135 max:189
Running 52:18 intensity: (25 @0) + (16:34 @1) + (35:00 @2) + (7 @3) + (4 @4) + (8 @5) 10.06 km (5:12 / km) +127m 4:53 / km ahr:135 max:148
Running 55:24 intensity: (20 @0) + (21:23 @1) + (25:45 @2) + (7:56 @3) 9.01 km (6:09 / km) +493m 4:50 / km ahr:137 max:159
Running 58:03 intensity: (19 @0) + (17:32 @1) + (40:12 @2) 11.57 km (5:01 / km) +58m 4:54 / km ahr:138 max:148
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