In the 7 days ending Dec 10, 2017:
Running 1:11:43 intensity: (6 @0) + (1:08:41 @1) + (2:51 @2) + (1 @3) + (2 @4) + (2 @5) 11.82 km (6:04 / km) +155m 5:42 / km ahr:125 max:139
Running 2:16:16 intensity: (26 @0) + (54:18 @1) + (1:21:32 @2) 25.28 km (5:23 / km) +203m 5:11 / km ahr:134 max:147
Running 1:19:58 intensity: (28 @0) + (25:37 @1) + (41:33 @2) + (12:20 @3) 15.73 km (5:05 / km) +157m 4:51 / km ahr:140 max:158
Running 1:24:30 intensity: (1 @0) + (59:17 @1) + (25:12 @2) 16.46 km (5:08 / km) +99m 4:59 / km ahr:132 max:148
Orienteering 1:24:34 intensity: (7:05 @0) + (33:42 @1) + (37:58 @2) + (4:39 @3) + (1:10 @4) 10.97 km (7:42 / km) +128m 7:17 / km ahr:131 max:167
Note (rest day)
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