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Training Log Archive: tomik

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  Running3 2:17:12 15.84(8:40) 25.49(5:23) 168
  Trail Running1 39:34 3.53(11:12) 5.69(6:57) 143
  Total4 2:56:46 19.37(9:08) 31.18(5:40) 311
  [1-5]4 2:56:29

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MoTuWeThFrSaSu

Saturday Jan 20, 2018 #

5 PM

Running 45:52 intensity: (17 @0) + (1:07 @1) + (23:43 @2) + (20:40 @3) + (1 @4) + (4 @5) 8.96 km (5:07 / km) +42m 5:00 / km
ahr:147 max:172

Hengitys alkaa tuntua normaalilta, syke vielä hiukan korkealla.
Sykemittari oli ruostunut pitkän tauon aikana. Ruosteiden raaputus näköjään auttoi.

Friday Jan 19, 2018 #

3 PM

Trail Running 39:34 [2] 5.69 km (6:57 / km) +143m 6:11 / km
ahr:157 max:236

Sykemittari alkaa olla vaihdon tarpeessa.

Wednesday Jan 17, 2018 #

5 PM

Running 50:56 [2] 8.82 km (5:47 / km) +50m 5:37 / km
ahr:182 max:236

Monday Jan 15, 2018 #

4 PM

Running 40:24 [2] 7.72 km (5:14 / km) +76m 4:59 / km
ahr:150 max:230

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