In the 7 days ending Feb 4, 2018:
Running 56:23 intensity: (13 @0) + (2:30 @1) + (53:00 @2) + (40 @3) 10.55 km (5:21 / km) +38m 5:15 / km ahr:143 max:152
Running 53:23 intensity: (13 @0) + (3:49 @1) + (16:59 @2) + (20:24 @3) + (11:58 @4) 10.63 km (5:01 / km) +199m 4:36 / km ahr:151 max:169
Running 35:49 intensity: (16 @0) + (20:43 @1) + (14:50 @2) 6.28 km (5:42 / km) +53m 5:28 / km ahr:133 max:146
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