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Training Log Archive: tomik

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 3:02:56 21.2(8:38) 34.12(5:22) 272
  Trail Running1 32:31 2.79(11:39) 4.49(7:14) 117
  Total5 3:35:27 23.99(8:59) 38.61(5:35) 389
  [1-5]5 3:33:03

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MoTuWeThFrSaSu

Sunday Feb 18 #

2 PM

Running 1:00:35 intensity: (1:19 @0) + (11:38 @1) + (46:19 @2) + (1:19 @3) 10.37 km (5:51 / km) +106m 5:33 / km
ahr:137 max:151

Friday Feb 16 #

4 PM

Running 53:32 intensity: (15 @0) + (2:45 @1) + (43:54 @2) + (6:38 @3) 10.52 km (5:05 / km) +50m 4:58 / km
ahr:144 max:152

Wednesday Feb 14 #

5 PM

Running 32:58 intensity: (24 @0) + (27:34 @1) + (5:00 @2) 5.65 km (5:50 / km) +68m 5:30 / km
ahr:128 max:138

Tuesday Feb 13 #

4 PM

Running 35:51 intensity: (11 @0) + (1:27 @1) + (8:50 @2) + (14:29 @3) + (10:54 @4) 7.57 km (4:44 / km) +48m 4:35 / km
ahr:153 max:166

Monday Feb 12 #

3 PM

Trail Running 32:31 intensity: (15 @0) + (14:34 @1) + (17:08 @2) + (34 @3) 4.49 km (7:14 / km) +117m 6:24 / km
ahr:134 max:153

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