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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running4 3:15:47 23.36(8:23) 37.6(5:12) 424
  Orienteering1 59:12 5.0(11:50) 8.05(7:21) 127
  Total5 4:14:59 28.37(8:59) 45.65(5:35) 551
  [1-5]5 4:09:06

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MoTuWeThFrSaSu

Sunday Apr 29 #

9 AM

Orienteering 59:12 intensity: (1:46 @0) + (12:59 @1) + (30:24 @2) + (12:48 @3) + (1:15 @4) 8.05 km (7:21 / km) +127m 6:49 / km
ahr:140 max:162

Suunnistusta Taipalsaarella, kisaratojen koejuoksuja. Alku PK vauhdilla ja lopussa kisavauhdilla.

Saturday Apr 28 #

10 AM

Running 48:31 intensity: (2:11 @0) + (13:14 @1) + (18:23 @2) + (12:45 @3) + (1:58 @4) 8.9 km (5:27 / km) +147m 5:02 / km
ahr:138 max:166

Saimaanharjulla 10x1min / 1min

Thursday Apr 26 #

4 PM

Running 33:52 intensity: (18 @0) + (21:05 @1) + (12:29 @2) 6.25 km (5:25 / km) +58m 5:11 / km
ahr:132 max:145

Wednesday Apr 25 #

2 PM

Running 1:02:26 intensity: (1:23 @0) + (3:26 @1) + (18:02 @2) + (19:29 @3) + (14:53 @4) + (5:13 @5) 12.94 km (4:49 / km) +123m 4:36 / km
ahr:154 max:212

VK1 40min

Tuesday Apr 24 #

7 PM

Running 50:58 intensity: (15 @0) + (9:02 @1) + (38:00 @2) + (3:09 @3) + (30 @4) + (2 @5) 9.51 km (5:22 / km) +96m 5:06 / km
ahr:139 max:174

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