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Training Log Archive: tomik

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running3 2:19:04 15.53(8:57) 24.99(5:34) 278
  Cycling2 56:00 13.67(14.6/h) 22.0(23.6/h)
  Trail Running1 35:03 3.17(11:04) 5.1(6:52) 112
  Orienteering1 32:12 3.05(10:34) 4.9(6:34) 111
  Total6 4:22:19 35.41(7:24) 56.99(4:36) 501
  [1-5]6 4:10:33

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

2 PM

Running 50:42 intensity: (3:47 @0) + (13:01 @1) + (17:49 @2) + (11:08 @3) + (4:57 @4) 8.98 km (5:39 / km) +60m 5:28 / km
ahr:138 max:167

10x1min / 1min

Friday May 4, 2018 #

3 PM

Running 1:03:22 intensity: (7:50 @0) + (10:10 @1) + (5:22 @2) + (40:00 @3) 13.01 km (4:52 / km) +218m 4:30 / km
ahr:156 max:228

VK1 40min

Thursday May 3, 2018 #

8 AM

Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)

3 PM

Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)

Trail Running 35:03 [1] 5.1 km (6:52 / km) +112m 6:12 / km
ahr:166 max:229

sykevyö alkaa hajota

Tuesday May 1, 2018 #

10 AM

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)

11 AM

Orienteering race 32:12 intensity: (9 @0) + (13 @1) + (54 @2) + (12:00 @3) + (18:56 @4) 4.9 km (6:34 / km) +111m 5:54 / km
ahr:159 max:168

TVV:n Vappurastit, H40 4,39km
Juoksu oli parantunut huomattavasti Finnspringistä. Ei juurikaan tullut virheitä, ykköselle ehkä vähän turhaa kaartelua.
http://www.reitinvalinta.net/keskarit/cgi-bin/reit...

Monday Apr 30, 2018 #

Note
(rest day)

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