In the 7 days ending May 6, 2018:
Running 50:42 intensity: (3:47 @0) + (13:01 @1) + (17:49 @2) + (11:08 @3) + (4:57 @4) 8.98 km (5:39 / km) +60m 5:28 / km ahr:138 max:167
Running 1:03:22 intensity: (7:50 @0) + (10:10 @1) + (5:22 @2) + (40:00 @3) 13.01 km (4:52 / km) +218m 4:30 / km ahr:156 max:228
Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)
Trail Running 35:03 [1] 5.1 km (6:52 / km) +112m 6:12 / km ahr:166 max:229
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
Orienteering race 32:12 intensity: (9 @0) + (13 @1) + (54 @2) + (12:00 @3) + (18:56 @4) 4.9 km (6:34 / km) +111m 5:54 / km ahr:159 max:168
Note (rest day)
« Earlier | Later »