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Training Log Archive: tomik

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Trail Running2 1:31:00 8.1(11:14) 13.04(6:59) 668
  Running1 52:24 6.29(8:20) 10.12(5:11) 191
  Total3 2:23:24 14.39(9:58) 23.16(6:12) 859
  [1-5]3 2:22:28

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MoTuWeThFrSaSu

Saturday Sep 29, 2018 #

4 PM

Running 52:24 intensity: (21 @0) + (3:50 @1) + (15:53 @2) + (20:26 @3) + (11:54 @4) 10.12 km (5:11 / km) +191m 4:44 / km
ahr:150 max:167

Lappeenrannassa VK 30min
Pitkästä aikaa vähän kovemmalla vauhdilla, juoksu tuntui ihan hyvältä.

Friday Sep 28, 2018 #

5 PM

Trail Running 41:20 intensity: (15 @0) + (20:13 @1) + (19:42 @2) + (1:10 @3) 5.97 km (6:55 / km) +275m 5:38 / km
ahr:134 max:153

Tuesday Sep 25, 2018 #

4 PM

Trail Running 49:40 intensity: (20 @0) + (22:46 @1) + (24:40 @2) + (1:54 @3) 7.07 km (7:02 / km) +393m 5:30 / km
ahr:136 max:153

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