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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering1 2:32:22 13.1(11:38) 21.08(7:14) 458
  Running4 1:43:52 10.57(9:50) 17.01(6:06) 260
  Trail Running1 40:12 3.97(10:08) 6.39(6:18) 117
  Total5 4:56:26 27.63(10:44) 44.47(6:40) 835
  [1-5]5 4:52:24

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

12 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Orienteering race 2:32:22 intensity: (12 @0) + (15 @1) + (18:03 @2) + (2:05:33 @3) + (8:19 @4) 21.08 km (7:14 / km) +458m 6:31 / km
ahr:154 max:162

SM erikoispitkä Salossa, H40 18.8km

Saturday Oct 13, 2018 #

2 PM

Running 26:34 intensity: (43 @0) + (14:59 @1) + (10:52 @2) 4.37 km (6:05 / km) +57m 5:43 / km
ahr:129 max:148

Thursday Oct 11, 2018 #

3 PM

Running 31:11 intensity: (19 @0) + (17:39 @1) + (12:49 @2) + (24 @3) 5.79 km (5:23 / km) +84m 5:01 / km
ahr:132 max:151

Tuesday Oct 9, 2018 #

4 PM

Trail Running 40:12 intensity: (1:39 @0) + (15:50 @1) + (16:49 @2) + (4:47 @3) + (1:07 @4) 6.39 km (6:18 / km) +117m 5:46 / km
ahr:135 max:161

Välissä pätkä vähän reippaammalla vauhdilla

Monday Oct 8, 2018 #

4 PM

Running 31:07 intensity: (1:09 @0) + (15:37 @1) + (14:19 @2) + (2 @3) 4.85 km (6:25 / km) +119m 5:43 / km
ahr:131 max:150

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