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Training Log Archive: tomik

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running3 2:55:23 19.78(8:52) 31.83(5:31) 330
  Total3 2:55:23 19.78(8:52) 31.83(5:31) 330
  [1-5]3 2:54:11

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MoTuWeThFrSaSu

Friday Dec 21, 2018 #

1 PM

Running 1:23:01 intensity: (25 @0) + (44:49 @1) + (37:47 @2) 13.8 km (6:01 / km) +221m 5:34 / km
ahr:134 max:148

Thursday Dec 20, 2018 #

4 PM

Running 40:07 intensity: (22 @0) + (21:44 @1) + (18:01 @2) 7.51 km (5:21 / km) +62m 5:08 / km
ahr:132 max:146

Monday Dec 17, 2018 #

4 PM

Running 52:15 intensity: (25 @0) + (6:00 @1) + (44:53 @2) + (57 @3) 10.52 km (4:58 / km) +47m 4:52 / km
ahr:141 max:150

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