In the 7 days ending Dec 30, 2018:
Running 1:44:39 intensity: (52 @0) + (22:35 @1) + (1:13:29 @2) + (7:28 @3) + (15 @4) 17.31 km (6:03 / km) +280m 5:36 / km ahr:138 max:160
Running 1:00:00 [3] 10.0 km (6:00 / km)
Note
Running 1:15:00 [2] 10.0 km (7:30 / km)
Running 1:05:00 [2] 9.0 km (7:13 / km)
Running 1:00:00 [2] 11.0 km (5:27 / km)
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