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Training Log Archive: tomik

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running5 5:35:59 37.48(8:58) 60.32(5:34) 544
  Total5 5:35:59 37.48(8:58) 60.32(5:34) 544
  [1-5]5 5:32:08

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

1 PM

Running 59:56 intensity: (20 @0) + (40:26 @1) + (19:10 @2) 10.09 km (5:56 / km) +112m 5:38 / km
ahr:131 max:144

Saturday Jan 12, 2019 #

9 AM

Running 1:53:18 intensity: (53 @0) + (1:10:48 @1) + (40:52 @2) + (45 @3) 19.92 km (5:41 / km) +233m 5:22 / km
ahr:132 max:151

Friday Jan 11, 2019 #

2 PM

Running 45:45 intensity: (39 @0) + (24:28 @1) + (20:38 @2) 7.69 km (5:57 / km) +53m 5:45 / km
ahr:131 max:145

Wednesday Jan 9, 2019 #

2 PM

Running 55:02 intensity: (1:38 @0) + (23:01 @1) + (30:23 @2) 9.76 km (5:38 / km) +83m 5:24 / km
ahr:133 max:143

Uutelassa, lunta satanut 15cm yön aikana.

Tuesday Jan 8, 2019 #

3 PM

Running 1:01:58 intensity: (21 @0) + (6:49 @1) + (25:01 @2) + (29:47 @3) 12.86 km (4:49 / km) +63m 4:42 / km
ahr:146 max:157

VK 40min

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