Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running5 5:00:15 34.36(8:44) 55.3(5:26) 340
  Trail Running1 41:28 3.67(11:18) 5.91(7:01) 144
  Total6 5:41:43 38.03(8:59) 61.21(5:35) 484
  [1-5]6 5:38:21

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 23 #

9 AM

Running 1:03:39 intensity: (23 @0) + (34:38 @1) + (28:38 @2) 11.53 km (5:31 / km) +123m 5:14 / km
ahr:133 max:146

Pallosta Saimaanharjulle, vastatuuli ja uutta lunta pyryttänyt paikoin aika paksusti

Friday Feb 22 #

2 PM

Running 52:36 intensity: (37 @0) + (26:01 @1) + (19:23 @2) + (6:35 @3) 10.04 km (5:14 / km) +27m 5:10 / km
ahr:136 max:152

Saimaan jäällä, hyvä hankikeli

Thursday Feb 21 #

11 AM

Running 54:58 intensity: (27 @0) + (19:05 @1) + (35:26 @2) 10.28 km (5:21 / km) +99m 5:06 / km
ahr:136 max:149

Wednesday Feb 20 #

2 PM

Trail Running 41:28 intensity: (22 @0) + (38:09 @1) + (2:57 @2) 5.91 km (7:01 / km) +144m 6:16 / km
ahr:123 max:139

Tuesday Feb 19 #

2 PM

Running 1:09:15 intensity: (1:11 @0) + (43:56 @1) + (13:40 @2) + (10:28 @3) 11.83 km (5:51 / km) +42m 5:45 / km
ahr:131 max:159

10 x 400m / 1'30''
Kesäkengillä pitkästä aikaa, juoksukin tuntui ihan hyvältä

Monday Feb 18 #

2 PM

Running 59:47 intensity: (22 @0) + (22:54 @1) + (36:31 @2) 11.63 km (5:08 / km) +49m 5:02 / km
ahr:135 max:147

« Earlier | Later »