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Training Log Archive: tomik

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running7 6:43:34 47.29(8:32) 76.1(5:18) 512
  Trail Running2 2:49:38 15.71(10:48) 25.28(6:43) 531
  Total9 9:33:12 62.99(9:06) 101.38(5:39) 1043
  [1-5]9 9:23:07

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

Trail Running 2:05:02 intensity: (25 @0) + (1:14:09 @1) + (50:28 @2) 19.08 km (6:33 / km) +403m 5:56 / km
ahr:132 max:148

Salmenkallion metsissä, olipas hieno hankikeli!

Saturday Mar 2 #

4 PM

Running 36:32 intensity: (22 @0) + (33:49 @1) + (2:21 @2) 6.24 km (5:51 / km) +96m 5:26 / km
ahr:126 max:142

Friday Mar 1 #

2 PM

Running 50:58 intensity: (19 @0) + (9:46 @1) + (40:53 @2) 10.52 km (4:51 / km) +42m 4:45 / km
ahr:138 max:149

Thursday Feb 28 #

10 AM

Running 1:10:17 intensity: (1:54 @0) + (59:40 @1) + (8:43 @2) 11.91 km (5:54 / km) +102m 5:39 / km
ahr:126 max:140

3 PM

Running 46:51 intensity: (1:53 @0) + (39:14 @1) + (5:44 @2) 8.1 km (5:47 / km) +99m 5:27 / km
ahr:126 max:138

Wednesday Feb 27 #

2 PM

Running 1:05:15 intensity: (17 @0) + (57:13 @1) + (7:45 @2) 12.77 km (5:07 / km) +53m 5:00 / km
ahr:130 max:139

Tuesday Feb 26 #

10 AM

Running 1:11:24 intensity: (4:03 @0) + (20:40 @1) + (28:40 @2) + (18:01 @3) 13.98 km (5:06 / km) +70m 4:59 / km
ahr:136 max:158

3 x 3km / 3min
Kevyellä VK vauhdilla. Alku oli tosi kankeeta, mutta juoksu parani loppua kohti.
3 PM

Trail Running 44:36 intensity: (22 @0) + (38:16 @1) + (5:58 @2) 6.21 km (7:11 / km) +128m 6:31 / km
ahr:127 max:138

Monday Feb 25 #

3 PM

Running 1:02:17 intensity: (30 @0) + (11:59 @1) + (46:36 @2) + (3:12 @3) 12.57 km (4:57 / km) +50m 4:51 / km
ahr:140 max:153

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