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Training Log Archive: tomik

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running1 32:40 3.32(9:51) 5.34(6:07) 95
  Total1 32:40 3.32(9:51) 5.34(6:07) 95
  [1-5]1 30:00

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0:32
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MoTuWeThFrSaSu

Monday Mar 11, 2019 #

Note
(sick)

Flunssa alkaa
4 PM

Running 32:40 intensity: (2:40 @0) + (24:22 @1) + (5:38 @2) 5.34 km (6:07 / km) +95m 5:37 / km
ahr:124 max:144

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