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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Mar 24:

activity # timemileskm+m
  Trail Running2 1:31:36 8.4(10:54) 13.52(6:46) 345
  Running2 1:18:22 9.54(8:13) 15.35(5:06) 109
  Orienteering1 52:24 2.86(18:21) 4.6(11:24) 190
  Total5 3:42:22 20.8(10:42) 33.47(6:39) 644
  [1-5]5 3:39:47

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Orienteering 52:24 intensity: (49 @0) + (25:20 @1) + (24:06 @2) + (2:09 @3) 4.6 km (11:24 / km) +190m 9:27 / km
ahr:134 max:156

Gumbostrandissa, lunta enemmin kuin luulin. Joissain paikoissa hanki vielä kantoi.

Saturday Mar 23 #

1 PM

Trail Running 49:27 intensity: (20 @0) + (22:50 @1) + (26:17 @2) 6.84 km (7:13 / km) +200m 6:18 / km
ahr:133 max:149

Friday Mar 22 #

3 PM

Running 51:23 intensity: (15 @0) + (2:05 @1) + (37:59 @2) + (11:04 @3) 10.44 km (4:55 / km) +67m 4:46 / km
ahr:144 max:153

Thursday Mar 21 #

11 AM

Trail Running 42:09 intensity: (20 @0) + (17:39 @1) + (23:36 @2) + (34 @3) 6.68 km (6:19 / km) +145m 5:42 / km
ahr:135 max:153

Tuesday Mar 19 #

3 PM

Running 26:59 intensity: (51 @0) + (19:58 @1) + (6:10 @2) 4.91 km (5:30 / km) +42m 5:16 / km
ahr:128 max:148

Lepäilyn jälkeen jalat kevyet. Hengityksessä tuntui vielä.

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