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Training Log Archive: tomik

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 4:03:59 27.24(8:57) 43.84(5:34) 534
  Trail Running1 1:04:03 6.59(9:43) 10.61(6:02) 182
  Total5 5:08:02 33.83(9:06) 54.45(5:39) 716
  [1-5]5 5:04:35

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Trail Running 1:04:03 intensity: (21 @0) + (17:06 @1) + (39:53 @2) + (6:01 @3) + (42 @4) 10.61 km (6:02 / km) +182m 5:34 / km
ahr:140 max:163

Uutelassa metsässä ja poluilla.

Friday Mar 29 #

11 AM

Running 1:02:56 intensity: (34 @0) + (21:15 @1) + (26:51 @2) + (8:36 @3) + (5:40 @4) 10.82 km (5:49 / km) +147m 5:27 / km
ahr:138 max:166

10 x 400m / 1'30''

Thursday Mar 28 #

3 PM

Running 56:28 intensity: (28 @0) + (26:56 @1) + (29:04 @2) 10.28 km (5:30 / km) +128m 5:10 / km
ahr:133 max:146

Vuosaaren täyttömäelle, lumet suurimmaksi osaksi sulaneet

Wednesday Mar 27 #

12 PM

Running 53:12 intensity: (1:09 @0) + (37:45 @1) + (14:18 @2) 8.73 km (6:06 / km) +153m 5:36 / km
ahr:129 max:142

Tuesday Mar 26 #

3 PM

Running 1:11:23 intensity: (55 @0) + (15:14 @1) + (20:10 @2) + (25:31 @3) + (9:33 @4) 14.01 km (5:06 / km) +106m 4:54 / km
ahr:144 max:164

3 x 3km / 3min
Jalat tuntuivat vielä kevyiltä flunssassa lepäilyn jäljiltä.

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