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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running1 51:46 6.54(7:55) 10.52(4:55) 42
  Orienteering1 30:54 2.79(11:05) 4.49(6:53) 98
  Total2 1:22:40 9.33(8:52) 15.01(5:30) 140
  [1-5]2 1:21:44

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0:51
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MoTuWeThFrSaSu

Thursday Apr 11 #

3 PM

Orienteering 30:54 intensity: (19 @0) + (16:32 @1) + (14:03 @2) 4.49 km (6:53 / km) +98m 6:13 / km
ahr:133 max:147

Lyhyt suunnistus Meri-Rastilan metsissä ja kallioilla

Tuesday Apr 9 #

3 PM

Running 51:46 intensity: (37 @0) + (11:12 @1) + (21:47 @2) + (9:30 @3) + (8:40 @4) 10.52 km (4:55 / km) +42m 4:49 / km
ahr:144 max:167

5 x 1000m / 1'30''
Helpon oloista juoksua tyynessä kelissä

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