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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running2 1:30:51 9.0(10:06) 14.49(6:16) 218
  Orienteering1 48:00 4.04(11:53) 6.5(7:23) 150
  Trail Running1 36:21 3.42(10:37) 5.51(6:36) 122
  Total4 2:55:12 16.47(10:38) 26.5(6:37) 490
  [1-5]4 2:53:23

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MoTuWeThFrSaSu

Saturday Jun 22 #

10 AM

Orienteering 48:00 intensity: (17 @0) + (4:41 @1) + (20:08 @2) + (14:57 @3) + (7:57 @4) 6.5 km (7:23 / km) +150m 6:37 / km
ahr:148 max:166

Friday Jun 21 #

10 AM

Running 46:27 intensity: (25 @0) + (28:24 @1) + (17:11 @2) + (27 @3) 6.51 km (7:08 / km) +99m 6:38 / km
ahr:131 max:153

Wednesday Jun 19 #

12 PM

Running 44:24 intensity: (38 @0) + (18:15 @1) + (13:08 @2) + (4:06 @3) + (7:42 @4) + (35 @5) 7.97 km (5:34 / km) +119m 5:11 / km
ahr:138 max:171

MK 3km
Tarkoitus oli juosta 3'50'' / km vauhdilla, mutta en uskonut että pääsisin siihen varsinkin kun oli yli 10ms tuuli.

Tuesday Jun 18 #

2 PM

Trail Running 36:21 intensity: (29 @0) + (26:00 @1) + (9:52 @2) 5.51 km (6:36 / km) +122m 5:56 / km
ahr:130 max:144

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