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Training Log Archive: tomik

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running4 3:34:56 21.18(10:09) 34.09(6:18) 516
  Orienteering1 57:12 4.61(12:25) 7.42(7:43) 200
  Cycling2 44:00 9.94(13.6/h) 16.0(21.8/h)
  Trail Running1 36:10 3.4(10:37) 5.48(6:36) 121
  Total8 5:52:18 39.14(9:00) 62.99(5:36) 837
  [1-5]8 5:41:57

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MoTuWeThFrSaSu

Sunday Jun 30 #

4 PM

Trail Running 36:10 intensity: (31 @0) + (30:51 @1) + (4:48 @2) 5.48 km (6:36 / km) +121m 5:57 / km
ahr:126 max:141

Saturday Jun 29 #

11 AM

Running 1:33:50 intensity: (24 @0) + (46:56 @1) + (46:19 @2) + (11 @3) 15.35 km (6:07 / km) +286m 5:35 / km
ahr:133 max:150

Friday Jun 28 #

10 AM

Running 31:08 intensity: (40 @0) + (25:58 @1) + (4:30 @2) 5.35 km (5:49 / km) +67m 5:29 / km
ahr:126 max:143

Elsan kanssa kentälle ja jonkin verran loikkia yms

Wednesday Jun 26 #

4 PM

Cycling 22:00 [1] 8.0 km (21.8 kph)

Pyörällä Aluerasteille
5 PM

Orienteering 57:12 intensity: (8 @0) + (36 @1) + (6:17 @2) + (40:58 @3) + (9:13 @4) 7.42 km (7:43 / km) +200m 6:48 / km
ahr:155 max:165

6 PM

Cycling 22:00 [1] 8.0 km (21.8 kph)

Kotiin

Tuesday Jun 25 #

3 PM

Running 42:56 intensity: (1:40 @0) + (38:56 @1) + (2:20 @2) 6.68 km (6:26 / km) +63m 6:08 / km
ahr:120 max:139

Monday Jun 24 #

2 PM

Running 47:02 intensity: (6:58 @0) + (26:26 @1) + (6:26 @2) + (3:45 @3) + (3:27 @4) 6.7 km (7:01 / km) +100m 6:32 / km
ahr:126 max:167

Elsan kanssa rattailla kentälle, jossa 3x800m

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