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Training Log Archive: tomik

In the 7 days ending Jul 7:

activity # timemileskm+m
  Running4 4:31:42 28.41(9:34) 45.72(5:57) 620
  Trail Running1 38:32 3.47(11:05) 5.59(6:53) 130
  Total5 5:10:14 31.88(9:44) 51.31(6:03) 750
  [1-5]5 4:54:22

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MoTuWeThFrSaSu

Saturday Jul 6 #

10 AM

Running 1:55:35 intensity: (26 @0) + (1:03:43 @1) + (48:40 @2) + (2:46 @3) 18.35 km (6:18 / km) +332m 5:47 / km
ahr:133 max:156

Friday Jul 5 #

4 PM

Trail Running 38:32 intensity: (34 @0) + (37:58 @1) 5.59 km (6:53 / km) +130m 6:10 / km
ahr:121 max:134

Thursday Jul 4 #

4 PM

Running 1:06:22 intensity: (2:08 @0) + (18:31 @1) + (19:05 @2) + (18:16 @3) + (8:22 @4) 12.68 km (5:14 / km) +136m 4:58 / km
ahr:139 max:162

VK 30min, jalat todella jumissa ja juoksu vaikeeta

Wednesday Jul 3 #

6 PM

Running 33:41 intensity: (24 @0) + (13:55 @1) + (19:22 @2) 6.59 km (5:07 / km) +65m 4:52 / km
ahr:133 max:146

Reidet aivan jumissa, aika tuskaista juoksua

Monday Jul 1 #

3 PM

Running 56:04 intensity: (12:20 @0) + (28:58 @1) + (8:11 @2) + (4:59 @3) + (1:36 @4) 8.1 km (6:55 / km) +87m 6:34 / km
ahr:121 max:164

Elsan kanssa kentälle ja 4x800m

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