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Training Log Archive: tomik

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running2 1:27:19 10.32(8:28) 16.6(5:16) 156
  Orienteering1 51:00 4.23(12:03) 6.81(7:29) 244
  Trail Running1 45:29 4.14(11:00) 6.66(6:50) 104
  Total4 3:03:48 18.68(9:50) 30.07(6:07) 504
  [1-5]4 3:00:18

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Trail Running 45:29 intensity: (2:46 @0) + (21:17 @1) + (9:23 @2) + (4:36 @3) + (7:27 @4) 6.66 km (6:50 / km) +104m 6:20 / km
ahr:134 max:167

Meri-Rastilan poluilla 3x800m

Friday Aug 2 #

3 PM

Running 50:14 intensity: (22 @0) + (6:00 @1) + (40:05 @2) + (3:47 @3) 9.63 km (5:13 / km) +99m 4:58 / km
ahr:141 max:153

Wednesday Jul 31 #

5 PM

Running 37:05 intensity: (22 @0) + (18:54 @1) + (17:45 @2) + (4 @3) 6.97 km (5:19 / km) +57m 5:07 / km
ahr:134 max:150

Monday Jul 29 #

4 PM

Orienteering 51:00 intensity: (19 @1) + (5:48 @2) + (34:01 @3) + (10:52 @4) 6.81 km (7:29 / km) +244m 6:21 / km
ahr:155 max:164

HS Iltarastit, rata 6km
Enää ei ollut hellekeli, mutta siitepölyt vaivasi ja juoksu raskasta. Suunnistus sujui onneksi aika hyvin.

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