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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering1 1:08:18 5.64(12:07) 9.07(7:32) 176
  Running2 1:06:47 6.58(10:09) 10.59(6:19) 136
  Trail Running1 39:14 3.84(10:12) 6.19(6:20) 139
  Total4 2:54:19 16.06(10:51) 25.85(6:45) 451
  [1-5]4 2:51:19

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MoTuWeThFrSaSu

Saturday Aug 10 #

11 AM

Orienteering 1:08:18 intensity: (12 @0) + (15 @1) + (1:12 @2) + (23:02 @3) + (43:26 @4) + (11 @5) 9.07 km (7:32 / km) +176m 6:52 / km
ahr:160 max:172

Kaakon AM pitkämatka Luumäellä, H40 8,32km
Melkein hellekeli ja siitepölyt teki juoksusta raskasta. 5-6 välillä huono reitinvalinta ja reilu 2min virhe rastilla 10.

Friday Aug 9 #

1 PM

Running 26:08 intensity: (2:13 @0) + (14:42 @1) + (8:54 @2) + (19 @3) 3.58 km (7:18 / km) +74m 6:37 / km
ahr:126 max:151

Wednesday Aug 7 #

3 PM

Running 40:39 intensity: (21 @0) + (14:42 @1) + (20:04 @2) + (2:05 @3) + (3:27 @4) 7.01 km (5:48 / km) +62m 5:33 / km
ahr:136 max:166

Tuesday Aug 6 #

3 PM

Trail Running 39:14 intensity: (14 @0) + (18:34 @1) + (20:26 @2) 6.19 km (6:20 / km) +139m 5:42 / km
ahr:135 max:149

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